Proven Benefits Of Coloring For Adults. For many, boredom, lack of structure, and stress are the greatest triggers they have. REDUCE STRESS AND ANXIETY Coloring has the ability to relax the fear center of your brain, the amygdala.
Turns out there are some health and psychological benefits of coloring, a fact that children may instinctively know (like so many other life lessons we should learn from. It seems as though adult coloring books are therapeutic, but they aren't therapy. Adult coloring books can help with a number of emotional and mental health issues.
It helps adults feel better in a lot of different ways.
A simple act, such as coloring, takes your attention away from yourself (and those things that are stressing you out!) and onto the present-moment event. "In this way, it is very much like a meditative exercise," Dr.
In fact, coloring books and parties for adults were huge trends last year, providing fun and low-cost ways to relax. It was only after a couple of minutes that I sort of came to and realised that "this is actually really therapeutic". Children can reap those same benefits and even more.